MORE THAN
JUST A GYM.
We're not just about helping you achieve your aesthetic goals; we're committed to personal growth. We aim to inspire ongoing self-improvement for a healthier, more fulfilling life through fitness. Every woman is on her own unique journey, and we're here to support you in realising your dreams, whatever they may be.
Small Group
Personal Training
Nutrition Guidance
and Education
Full Body Scanner,
Check-ins & Accountability
Training in a small coach-led group is our favourite method of coaching. Our sessions are periodised in 4 week phases and unitise the most up-to-date training methods. We have progressions and regressions for all exercises and can provide alternatives where needed.
The group training atmosphere is so motivating and will push you much further than training alone ever would!
We provide you with the nutritional guidance to get to your goals, as well as educating you on the reasons why we're doing what we're doing!
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We use a variety of methods and work with YOU to find the one that suits you best.
Our Inbody Scanner is an amazing tool to use to track fat loss and muscle growth. This machine shows us much more than just the scale weight.
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We also do check-ins to make sure we're always on track towards the goal, making any changes needed as we go!
